Corporate Wellness Training

 Traditional wellness programs aren't enough. Mindfulness apps, yoga classes, and breakroom fruit bowls address the symptoms – but they don't address the root cause of burnout, disengagement, and stress.

What's actually draining your team's energy are the things we don't talk about: unmanaged stress responses, limiting beliefs, energetic imbalances, and the mental patterns that keep high performers stuck in survival mode.

After 20 years in corporate leadership within Local Government and community services, I've seen what happens when workplace stress goes unaddressed. And I've also seen what's possible when organisations invest in genuine, transformative employee wellbeing.

That's why I created Corporate Wellness Training: Enhancing Your Energy in the Workplace – a practical, evidence-based program that bridges neuroscience, energy management, and real-world workplace application.

 This isn't your typical corporate wellness program. This is energy work meets science meets actionable workplace strategies – designed for teams who are ready to move beyond surface-level solutions.

Grounded in Science. Rooted in Transformation.

My approach integrates:

- Quantum physics and energy management – understanding how energy affects performance, relationships, and mental clarity

- Neuroscience and subconscious reprogramming – identifying and shifting the limiting beliefs and patterns that hold people back

- Practical workplace application – tools and techniques your team can actually use in their day-to-day work

 This training empowers your employees to take ownership of their energy, their patterns, and their performance. When people understand how their beliefs and behaviors shape their experience, they stop operating on autopilot and start showing up with intention, accountability, and genuine agency.

The result? Employees who feel clearer, more grounded, and genuinely energized – not just temporarily motivated, but sustainably resourced.

 Training is fully tailored to your organisation's culture, challenges, and requirements. Sessions can include:

1. Understanding Workplace Energy

How energy shows up in the workplace and why it matters for performance, collaboration, and wellbeing.

2. How Energy Affects Performance, Relationships, and Mental Clarity

The connection between your team's energetic state and their ability to think clearly, communicate effectively, and perform at their best.

3. The Science Behind Energy & Stress

The neuroscience of stress, nervous system regulation, and how to work with your body's natural responses rather than against them.

4. How to Harness Feminine & Masculine Energies in the Workplace

Balancing doing and being, structure and flow, action and rest – especially valuable for leadership teams and women in male-dominated industries.

5. Feminine Energy and the 13 Inner Critic Archetypes

Understanding the internal patterns that keep women (and all high achievers) from stepping into their innate power and confidence.

6. Exploring Limiting Beliefs Holding You Back

Identifying and reprogramming the subconscious beliefs that create stress, self-doubt, and burnout.

7. Energy Clearing & Boundary Techniques

Practical, evidence-based tools to protect your energy, set healthy boundaries, and prevent energetic depletion.

8. Reflection & Integration

Taking the learning beyond the workshop – integrating new practices into daily work life.